Pear, golden russet coloured skin, flesh & skin, fresh, raw
Fruits
FOODfiles L1185
41
kcal per 100 g
Protein0.3 g
Carbs7.8 g
Fat0.2 g
Fibre3.2 g
Sugars7.3 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.3 g 1%
- Carbohydrate 7.8 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 7.3 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.06 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.07 mg 0%
- Phosphorus 12 mg 1%
- Potassium 118 mg 3%
- Zinc 0.09 mg 1%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Questions about Pear, golden russet coloured skin, flesh & skin, fresh, raw
How many calories are in 100 g of Pear, golden russet coloured skin, flesh & skin, fresh, raw?
100 g of Pear, golden russet coloured skin, flesh & skin, fresh, raw has 41 kcal, with 0.3 g protein, 7.8 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L1185 · per 100 g · carbohydrate per EU label, fibre excluded
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