Know what’s on your plate
Peanut sauce
Calories & nutrition
made from peanut butter, water, soy sauce
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 6.3 g 13%
- Carbohydrate 20.2 g 7%
- Fat 16 g 21%
- Saturated fat 2.9 g 15%
- Fibre 1.8 g 6%
- Sugars 17.1 g —
- Sodium 1338 mg 58%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 28.9 mg 5%
Minerals
- Calcium 22 mg 2%
- Iron 0.91 mg 5%
- Magnesium 45 mg 11%
- Phosphorus 107 mg 9%
- Potassium 235 mg 5%
- Zinc 0.78 mg 7%
- Copper 0.12 mg 14%
- Manganese 0.48 mg 21%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 6.3 g | 20.2 g | 16 g |
| 1 × tbsp | 18 g | 46 | 1.1 g | 3.6 g | 2.9 g |
| 2 × tbsp | 36 g | 93 | 2.3 g | 7.3 g | 5.8 g |
| ½ × tbsp | 9 g | 23 | 0.6 g | 1.8 g | 1.4 g |
| 3 × tbsp | 54 g | 139 | 3.4 g | 10.9 g | 8.7 g |
| 4 × tbsp | 72 g | 185 | 4.5 g | 14.6 g | 11.5 g |
Questions about Peanut sauce
How many calories are in 100 g of Peanut sauce?
100 g of Peanut sauce has 257 kcal, with 6.3 g protein, 20.2 g carbohydrate and 16 g fat.
How many calories are in 1 × tbsp (18 g) of Peanut sauce?
1 × tbsp (18 g) of Peanut sauce has 46 kcal, with 1.1 g protein, 3.6 g carbohydrate and 2.9 g fat.
How many calories are in 2 × tbsp (36 g) of Peanut sauce?
2 × tbsp (36 g) of Peanut sauce has 93 kcal, with 2.3 g protein, 7.3 g carbohydrate and 5.8 g fat.
How many calories are in ½ × tbsp (9 g) of Peanut sauce?
½ × tbsp (9 g) of Peanut sauce has 23 kcal, with 0.6 g protein, 1.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × tbsp (54 g) of Peanut sauce?
3 × tbsp (54 g) of Peanut sauce has 139 kcal, with 3.4 g protein, 10.9 g carbohydrate and 8.7 g fat.
How many calories are in 4 × tbsp (72 g) of Peanut sauce?
4 × tbsp (72 g) of Peanut sauce has 185 kcal, with 4.5 g protein, 14.6 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 174070 · per 100 g · carbohydrate per EU label, fibre excluded
