Know what’s on your plate
Pastry flan case
Calories & nutrition facts
homemade
527
calorieskcal per 100 g
Protein7 g
Carbs59 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 527 kcal —
- Protein 7 g 14%
- Carbohydrate 59 g 21%
- Fat 31 g 40%
- Saturated fat 10 g 51%
- Fibre 2.3 g 8%
- Sugars 12 g —
- Sodium 284 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 7.1 µg 24%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 75 mg 6%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 126 mg 10%
- Potassium 121 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.42 mg 18%
- Selenium 7 µg 13%
Similar foods
- Sponge flan casehomemade293 kcal / 100 g
- Flan case bottomwith minced nuts417 kcal / 100 g
- Fruit pastry flanhomemade105 kcal / 100 g
- Shortcrust pastrycooked, homemade509 kcal / 100 g
- Tart shellno filling510 kcal / 100 g
- Standard-type pie crustprepared from recipe, baked527 kcal / 100 g
- Cake basetorte base, shortcrust pastry, simple480 kcal / 100 g
- Custard cream flanhard shell295 kcal / 100 g
- Pie crustbaked451 kcal / 100 g
- Shortcrust pastry basewith vegetable fat, sweet, baked494 kcal / 100 g
Questions about Pastry flan case
How many calories are in 100 g of Pastry flan case?
100 g of Pastry flan case has 527 kcal, with 7 g protein, 59 g carbohydrate and 31 g fat.
Source: CoFID (UK) 11-1066 · per 100 g · carbohydrate per EU label, fibre excluded
