Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 5.7 g 11%
- Carbohydrate 16.1 g 6%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 2.3 g —
- Sodium 172 mg 7%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.88 µg 37%
- Choline 17.1 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 1.4 mg 8%
- Magnesium 38 mg 9%
- Phosphorus 105 mg 8%
- Potassium 206 mg 4%
- Zinc 0.92 mg 8%
- Copper 0.17 mg 19%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5.7 g | 16.1 g | 1.5 g |
| 1 × 1 cup | 250 g | 265 | 14.3 g | 40.2 g | 3.7 g |
| 2 × 1 cup | 500 g | 530 | 28.6 g | 80.4 g | 7.5 g |
| ½ × 1 cup | 125 g | 133 | 7.2 g | 20.1 g | 1.9 g |
| 3 × 1 cup | 750 g | 795 | 42.9 g | 120.5 g | 11.2 g |
| 4 × 1 cup | 1000 g | 1060 | 57.2 g | 160.7 g | 14.9 g |
Questions about Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
How many calories are in 100 g of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
100 g of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe has 106 kcal, with 5.7 g protein, 16.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
1 × 1 cup (250 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe has 265 kcal, with 14.3 g protein, 40.2 g carbohydrate and 3.7 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
2 × 1 cup (500 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe has 530 kcal, with 28.6 g protein, 80.4 g carbohydrate and 7.5 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
½ × 1 cup (125 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe has 133 kcal, with 7.2 g protein, 20.1 g carbohydrate and 1.9 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
3 × 1 cup (750 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe has 795 kcal, with 42.9 g protein, 120.5 g carbohydrate and 11.2 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
4 × 1 cup (1000 g) of Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe has 1060 kcal, with 57.2 g protein, 160.7 g carbohydrate and 14.9 g fat.
Source: FNDDS (USDA) 58146672 · per 100 g · carbohydrate per EU label, fibre excluded
