Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 5.5 g 11%
- Carbohydrate 13.6 g 5%
- Fat 11.9 g 15%
- Saturated fat 3.4 g 17%
- Fibre 2 g 7%
- Sugars 0.9 g —
- Sodium 526 mg 23%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.83 µg 35%
- Choline 13.8 mg 3%
Minerals
- Calcium 35 mg 3%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 101 mg 8%
- Potassium 112 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.14 mg 16%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5.5 g | 13.6 g | 12 g |
| 1 × 1 cup | 250 g | 468 | 13.7 g | 34 g | 29.9 g |
| 2 × 1 cup | 500 g | 935 | 27.4 g | 68 g | 59.8 g |
| ½ × 1 cup | 125 g | 234 | 6.9 g | 17 g | 14.9 g |
| 3 × 1 cup | 750 g | 1403 | 41.1 g | 101.9 g | 89.6 g |
| 4 × 1 cup | 1000 g | 1870 | 54.8 g | 135.9 g | 119.5 g |
Questions about Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
How many calories are in 100 g of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
100 g of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant has 187 kcal, with 5.5 g protein, 13.6 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 × 1 cup (250 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant has 468 kcal, with 13.7 g protein, 34 g carbohydrate and 29.9 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
2 × 1 cup (500 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant has 935 kcal, with 27.4 g protein, 68 g carbohydrate and 59.8 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
½ × 1 cup (125 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant has 234 kcal, with 6.9 g protein, 17 g carbohydrate and 14.9 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
3 × 1 cup (750 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant has 1403 kcal, with 41.1 g protein, 101.9 g carbohydrate and 89.6 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
4 × 1 cup (1000 g) of Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant has 1870 kcal, with 54.8 g protein, 135.9 g carbohydrate and 119.5 g fat.
Source: FNDDS (USDA) 58146751 · per 100 g · carbohydrate per EU label, fibre excluded
