Pancake, plain, pan-fried without oil
RECIPES
FOODfiles R10019
176
kcal per 100 g
Protein8.3 g
Carbs26.6 g
Fat3.6 g
Fibre1.2 g
Sugars3.3 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 8.3 g 17%
- Carbohydrate 26.6 g 10%
- Fat 3.6 g 5%
- Saturated fat 1.5 g 7%
- Fibre 1.2 g 4%
- Sugars 3.3 g —
- Sodium 125 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 82 mg 6%
- Iron 0.68 mg 4%
- Phosphorus 126 mg 10%
- Potassium 180 mg 4%
- Zinc 0.61 mg 6%
- Selenium 8.5 µg 15%
- Iodine 23 µg 15%
Questions about Pancake, plain, pan-fried without oil
How many calories are in 100 g of Pancake, plain, pan-fried without oil?
100 g of Pancake, plain, pan-fried without oil has 176 kcal, with 8.3 g protein, 26.6 g carbohydrate and 3.6 g fat.
Source: FOODfiles (New Zealand) R10019 · per 100 g · carbohydrate per EU label, fibre excluded
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