Know what’s on your plate
Palm heart
Calories & nutrition facts
boiled
30
calorieskcal per 100 g
Protein2.6 g
Carbs3.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3.8 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 3.6 g —
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Questions about Palm heart
How many calories are in 100 g of Palm heart?
100 g of Palm heart has 30 kcal, with 2.6 g protein, 3.8 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) G440132 · per 100 g · carbohydrate per EU label, fibre excluded
