Almond dry roasted, unblanched, salt added
Nuts & seeds
CNF 2624
598
kcal per 100 g
Protein21 g
Carbs10.1 g
Fat52.5 g
Fibre10.9 g
Sugars4.9 g
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 21 g 42%
- Carbohydrate 10.1 g 4%
- Fat 52.5 g 67%
- Saturated fat 4.1 g 20%
- Fibre 10.9 g 39%
- Sugars 4.9 g —
- Sodium 498 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 23.9 mg 159%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 268 mg 21%
- Iron 3.7 mg 21%
- Magnesium 279 mg 66%
- Phosphorus 471 mg 38%
- Potassium 713 mg 15%
- Zinc 3.3 mg 30%
- Copper 1.1 mg 122%
- Manganese 2.2 mg 97%
- Selenium 2 µg 4%
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 598 kcal, with 21 g protein, 10.1 g carbohydrate and 52.5 g fat.
Source: Canadian Nutrient File 2624 · per 100 g · carbohydrate per EU label, fibre excluded
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