Know what’s on your plate

Nutritional yeast

Calories & nutrition facts

flakes

305
calorieskcal per 100 g
Protein49 g
Carbs6.2 g
Fat4.5 g

Nutrition facts

Per 100 g% DV
  • Calories 305 kcal —
  • Protein 49 g 97%
  • Carbohydrate 6.2 g 2%
  • Fat 4.5 g 6%
  • Saturated fat 0 g 0%
  • Fibre 23 g 80%
  • Sugars 2.5 g —

Questions about Nutritional yeast

How many calories are in 100 g of Nutritional yeast?

100 g of Nutritional yeast has 305 kcal, with 49 g protein, 6.2 g carbohydrate and 4.5 g fat.

Source: BLS (Germany) K762400 · per 100 g · carbohydrate per EU label, fibre excluded