Know what’s on your plate
Nori
Calories & nutrition facts
seaweed, sheet, toasted
304
calorieskcal per 100 g
Protein39 g
Carbs2.4 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 39 g 78%
- Carbohydrate 2.4 g 1%
- Fat 7.2 g 9%
- Saturated fat 1 g 5%
- Fibre 38 g 136%
- Sugars 0.4 g —
- Sodium 690 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1440 µg 160%
- Vitamin C 134 mg 149%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 2.4 mg 185%
- Niacin (B3) 17 mg 106%
- Vitamin B6 1.4 mg 82%
- Folate (B9) 12 µg 3%
- Vitamin B12 67 µg 2792%
Minerals
- Calcium 240 mg 18%
- Iron 20 mg 111%
- Phosphorus 610 mg 49%
- Potassium 2800 mg 60%
- Zinc 4.4 mg 40%
- Selenium 20 µg 36%
- Iodine 3000 µg 2000%
Similar foods
Questions about Nori
How many calories are in 100 g of Nori?
100 g of Nori has 304 kcal, with 39 g protein, 2.4 g carbohydrate and 7.2 g fat.
Source: FOODfiles (New Zealand) X1013 · per 100 g · carbohydrate per EU label, fibre excluded
