Nettle stew, low-fat milk
Vegetables
Fineli 3224
87
kcal per 100 g
Protein4.5 g
Carbs6.7 g
Fat4.2 g
Fibre1.5 g
Sugars5.1 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 4.5 g 9%
- Carbohydrate 6.7 g 2%
- Fat 4.2 g 5%
- Saturated fat 1.3 g 7%
- Fibre 1.5 g 6%
- Sugars 5.1 g —
- Sodium 500 mg 22%
- Cholesterol 5.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77.2 µg 9%
- Vitamin C 41.3 mg 46%
- Vitamin D 0.86 µg 4%
- Vitamin E 1.1 mg 8%
- Vitamin K 72.3 µg 60%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 51.2 µg 13%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 302 mg 23%
- Iron 1.6 mg 9%
- Magnesium 39.8 mg 9%
- Phosphorus 101 mg 8%
- Potassium 352 mg 7%
- Zinc 0.92 mg 8%
- Copper 0.11 mg 12%
- Manganese 1.1 mg 49%
- Selenium 2.3 µg 4%
- Iodine 40.5 µg 27%
Questions about Nettle stew, low-fat milk
How many calories are in 100 g of Nettle stew, low-fat milk?
100 g of Nettle stew, low-fat milk has 87 kcal, with 4.5 g protein, 6.7 g carbohydrate and 4.2 g fat.
Source: Fineli (Finland) 3224 · per 100 g · carbohydrate per EU label, fibre excluded
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