Know what’s on your plate
Narrow leaf shoots cattail
Calories & nutrition
indigenous
Vegetables
CNF 6351
25
caloriesper 100 g
Protein1.2 g
Carbs0.6 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.2 g 2%
- Carbohydrate 0.6 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 4.5 g 16%
- Sugars 0.2 g —
- Sodium 109 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 22.8 µg 19%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 23.7 mg 4%
Minerals
- Calcium 54 mg 4%
- Iron 0.91 mg 5%
- Magnesium 63 mg 15%
- Phosphorus 45 mg 4%
- Potassium 309 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.76 mg 33%
- Selenium 0.6 µg 1%
Questions about Narrow leaf shoots cattail
How many calories are in 100 g of Narrow leaf shoots cattail?
100 g of Narrow leaf shoots cattail has 25 kcal, with 1.2 g protein, 0.6 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 6351 · per 100 g · carbohydrate per EU label, fibre excluded
