Mediterranean mussel raw
Meat & meat products
ANSES–Ciqual 10026
69
kcal per 100 g
Protein10.7 g
Carbs2.8 g
Fat1.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 10.7 g 21%
- Carbohydrate 2.8 g 1%
- Fat 1.7 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 88 mg 7%
- Iron 10.9 mg 61%
- Magnesium 44 mg 10%
- Potassium 382 mg 8%
- Zinc 4.6 mg 42%
- Copper 1.1 mg 122%
- Manganese 0.8 mg 35%
Questions about Mediterranean mussel
How many calories are in 100 g of Mediterranean mussel?
100 g of Mediterranean mussel has 69 kcal, with 10.7 g protein, 2.8 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 10026 · per 100 g · carbohydrate per EU label, fibre excluded
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