Matoki boiled in unsalted water
DG
CoFID 13-588
91
kcal per 100 g
Protein1.3 g
Carbs22.3 g
Fat0.2 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 1.3 g 3%
- Carbohydrate 22.3 g 8%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Sugars 0.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.3 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 28 mg 2%
- Potassium 370 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.5 mg 22%
- Selenium 1 µg 2%
Questions about Matoki
How many calories are in 100 g of Matoki?
100 g of Matoki has 91 kcal, with 1.3 g protein, 22.3 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-588 · per 100 g · carbohydrate per EU label, fibre excluded
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