Mashed potatoes, water, margarine
Vegetables
Fineli 30366
73
kcal per 100 g
Protein1.5 g
Carbs12.1 g
Fat1.7 g
Fibre1.1 g
Sugars0.5 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 1.5 g 3%
- Carbohydrate 12.1 g 4%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 1.1 g 4%
- Sugars 0.5 g —
- Sodium 170 mg 7%
- Cholesterol 0.23 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.3 µg 2%
- Vitamin C 5.1 mg 6%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.36 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.47 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12.6 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.53 mg 3%
- Magnesium 18.9 mg 4%
- Phosphorus 35.4 mg 3%
- Potassium 265 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 0.51 µg 1%
- Iodine 11.2 µg 7%
Questions about Mashed potatoes, water, margarine
How many calories are in 100 g of Mashed potatoes, water, margarine?
100 g of Mashed potatoes, water, margarine has 73 kcal, with 1.5 g protein, 12.1 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 30366 · per 100 g · carbohydrate per EU label, fibre excluded
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