Know what’s on your plate
Manhattan clam chowder soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.7 g 3%
- Carbohydrate 8.5 g 3%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.2 g 4%
- Sugars 2.7 g —
- Sodium 698 mg 30%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 3.2 mg 4%
- Vitamin E 1 mg 7%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.2 µg 135%
Minerals
- Calcium 19 mg 1%
- Iron 1.3 mg 7%
- Magnesium 8 mg 2%
- Phosphorus 33 mg 3%
- Potassium 150 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 1.7 g | 8.5 g | 1.8 g |
| 1 × cup (4 fl oz) | 126 g | 77 | 2.2 g | 11 g | 2.2 g |
| 1 × can (10.75 oz) | 305 g | 186 | 5.3 g | 26 g | 5.4 g |
| 2 × cup (4 fl oz) | 252 g | 154 | 4.4 g | 22 g | 4.4 g |
| ½ × cup (4 fl oz) | 63 g | 38 | 1.1 g | 5.4 g | 1.1 g |
| 3 × cup (4 fl oz) | 378 g | 231 | 6.6 g | 32 g | 6.7 g |
| 4 × cup (4 fl oz) | 504 g | 307 | 8.8 g | 43 g | 8.9 g |
Similar foods
- Manhattan style clam chowder soupcanned, chunky, ready-to-serve56 kcal / 100 g
- New England clam chowder soupcanned, condensed72 kcal / 100 g
- Manhattan clam chowder35 kcal / 100 g
- New England clam chowdercampbell's chunky81 kcal / 100 g
- Oyster stew soupcanned, condensed48 kcal / 100 g
- Cream of mushroom soupcanned, condensed86 kcal / 100 g
Questions about Manhattan clam chowder soup
What makes Manhattan clam chowder different from New England clam chowder?
Manhattan clam chowder has a tomato-based broth, often with potatoes, celery and onion; New England clam chowder is creamy and milk-based. Manhattan-style versions are usually less rich, but recipes differ.
How do you stop clams going tough in Manhattan clam chowder?
Cook the potatoes and vegetables in the tomato broth until tender before adding the clams. Stir in cooked clams near the end and heat them through gently; prolonged boiling can make them chewy.
What should you serve with Manhattan clam chowder?
Oyster crackers or crusty bread are classic for dipping. A simple green salad also works well alongside the tomato-rich soup.
Can you freeze Manhattan clam chowder?
Yes, but potatoes can become soft and the broth may separate slightly after thawing. Cool it promptly, freeze in portions, then thaw in the fridge and reheat gently, stirring.
How long does Manhattan clam chowder keep in the fridge?
Refrigerate leftovers promptly in a covered container and use within 3–4 days. Reheat only the portion you need until it is steaming hot throughout.
Can you make Manhattan clam chowder without clams?
For a similar tomato-and-vegetable soup, leave out the clams and add extra potatoes, celery and carrots. It will no longer have the chowder’s characteristic seafood flavour.
Is Manhattan clam chowder safe for someone with a shellfish allergy?
No: clams are shellfish, so the soup is not suitable for someone who needs to avoid them. Broth, seafood stock or shared cooking equipment may also introduce shellfish.
Is Manhattan clam chowder usually spicy?
Not usually. Some recipes add a little chilli or hot sauce, but the defining flavour is tomato with clams and savoury vegetables rather than heat.
Source: USDA FoodData Central 171152 · per 100 g · carbohydrate per EU label, fibre excluded
