Foods / JC

Mackerel flesh

only, grilled, fillets weighed with bones and skin

JC
Nutrition Facts
Per 100 g
Calories278
Total Fat22.0g
Saturated Fat5.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.9g

How many calories are in Mackerel flesh?

How many calories are in 100 g of Mackerel flesh?

100 g of Mackerel flesh has 278 kcal, with 19.9 g protein, 0 g carbohydrate and 22 g fat.

More jc

Sardinesflesh only, raw134 kcal / 100 gSpratsraw172 kcal / 100 gPickled herring209 kcal / 100 gAnchoviescanned in oil, drained191 kcal / 100 gBacharaw123 kcal / 100 gBloaterflesh only, grilled251 kcal / 100 gBloaterflesh only, grilled, weighed with bones and skin163 kcal / 100 gBrown troutraw112 kcal / 100 g

All JC →

Data source: CoFID (UK) · CoFID 16-479
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