Know what’s on your plate
M&M Mars Pretzel Chocolate Candies
Calories & nutrition
candies
Nutrition facts
Per 100 g% DV- Calories 447 kcal —
- Protein 5 g 10%
- Carbohydrate 70.4 g 26%
- Fat 15 g 19%
- Saturated fat 9 g 45%
- Fibre 2.5 g 9%
- Sugars 50 g —
- Sodium 475 mg 21%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.45 µg 19%
- Choline 29.3 mg 5%
Minerals
- Calcium 50 mg 4%
- Iron 0.9 mg 5%
- Magnesium 39 mg 9%
- Phosphorus 135 mg 11%
- Potassium 253 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.27 mg 30%
- Manganese 0.3 mg 13%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 447 | 5 g | 70.4 g | 15 g |
| 1 × cup | 40 g | 179 | 2 g | 28.2 g | 6 g |
| 2 × cup | 80 g | 358 | 4 g | 56.4 g | 12 g |
| ½ × cup | 20 g | 89 | 1 g | 14.1 g | 3 g |
| 3 × cup | 120 g | 536 | 6 g | 84.5 g | 18 g |
| 4 × cup | 160 g | 715 | 8 g | 112.7 g | 24 g |
Questions about M&M Mars Pretzel Chocolate Candies
How many calories are in 100 g of M&M Mars Pretzel Chocolate Candies?
100 g of M&M Mars Pretzel Chocolate Candies has 447 kcal, with 5 g protein, 70.4 g carbohydrate and 15 g fat.
How many calories are in 1 × cup (40 g) of M&M Mars Pretzel Chocolate Candies?
1 × cup (40 g) of M&M Mars Pretzel Chocolate Candies has 179 kcal, with 2 g protein, 28.2 g carbohydrate and 6 g fat.
How many calories are in 2 × cup (80 g) of M&M Mars Pretzel Chocolate Candies?
2 × cup (80 g) of M&M Mars Pretzel Chocolate Candies has 358 kcal, with 4 g protein, 56.4 g carbohydrate and 12 g fat.
How many calories are in ½ × cup (20 g) of M&M Mars Pretzel Chocolate Candies?
½ × cup (20 g) of M&M Mars Pretzel Chocolate Candies has 89 kcal, with 1 g protein, 14.1 g carbohydrate and 3 g fat.
How many calories are in 3 × cup (120 g) of M&M Mars Pretzel Chocolate Candies?
3 × cup (120 g) of M&M Mars Pretzel Chocolate Candies has 536 kcal, with 6 g protein, 84.5 g carbohydrate and 18 g fat.
How many calories are in 4 × cup (160 g) of M&M Mars Pretzel Chocolate Candies?
4 × cup (160 g) of M&M Mars Pretzel Chocolate Candies has 715 kcal, with 8 g protein, 112.7 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 170678 · per 100 g · carbohydrate per EU label, fibre excluded
