Pork and ham luncheon meat
minced, canned, includes spam (hormel)
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 13.4 g | 4.6 g | 26.6 g |
| 1 × oz 1 NLEA serving | 56 g | 176 | 7.5 g | 2.6 g | 14.9 g |
| 2 × oz 1 NLEA serving | 112 g | 353 | 15 g | 5.2 g | 29.8 g |
| ½ × oz 1 NLEA serving | 28 g | 88 | 3.8 g | 1.3 g | 7.4 g |
| 3 × oz 1 NLEA serving | 168 g | 529 | 22.5 g | 7.7 g | 44.7 g |
| 4 × oz 1 NLEA serving | 224 g | 706 | 30 g | 10.3 g | 59.6 g |
How many calories are in Pork and ham luncheon meat?
How many calories are in 100 g of Pork and ham luncheon meat?
100 g of Pork and ham luncheon meat has 315 kcal, with 13.4 g protein, 4.6 g carbohydrate and 26.6 g fat.
How many calories are in 1 × oz 1 NLEA serving (56 g) of Pork and ham luncheon meat?
1 × oz 1 NLEA serving (56 g) of Pork and ham luncheon meat has 176 kcal, with 7.5 g protein, 2.6 g carbohydrate and 14.9 g fat.
How many calories are in 2 × oz 1 NLEA serving (112 g) of Pork and ham luncheon meat?
2 × oz 1 NLEA serving (112 g) of Pork and ham luncheon meat has 353 kcal, with 15 g protein, 5.2 g carbohydrate and 29.8 g fat.
How many calories are in ½ × oz 1 NLEA serving (28 g) of Pork and ham luncheon meat?
½ × oz 1 NLEA serving (28 g) of Pork and ham luncheon meat has 88 kcal, with 3.8 g protein, 1.3 g carbohydrate and 7.4 g fat.
How many calories are in 3 × oz 1 NLEA serving (168 g) of Pork and ham luncheon meat?
3 × oz 1 NLEA serving (168 g) of Pork and ham luncheon meat has 529 kcal, with 22.5 g protein, 7.7 g carbohydrate and 44.7 g fat.
How many calories are in 4 × oz 1 NLEA serving (224 g) of Pork and ham luncheon meat?
4 × oz 1 NLEA serving (224 g) of Pork and ham luncheon meat has 706 kcal, with 30 g protein, 10.3 g carbohydrate and 59.6 g fat.
