Pork, ham, and chicken luncheon meat
minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 12.5 g | 3.4 g | 25.1 g |
| 1 × oz 1 NLEA serving | 56 g | 164 | 7 g | 1.9 g | 14.1 g |
| 2 × oz 1 NLEA serving | 112 g | 328 | 14 g | 3.8 g | 28.1 g |
| ½ × oz 1 NLEA serving | 28 g | 82 | 3.5 g | 1 g | 7 g |
| 3 × oz 1 NLEA serving | 168 g | 492 | 21 g | 5.7 g | 42.2 g |
| 4 × oz 1 NLEA serving | 224 g | 656 | 28 g | 7.6 g | 56.2 g |
How many calories are in Pork, ham, and chicken luncheon meat?
How many calories are in 100 g of Pork, ham, and chicken luncheon meat?
100 g of Pork, ham, and chicken luncheon meat has 293 kcal, with 12.5 g protein, 3.4 g carbohydrate and 25.1 g fat.
How many calories are in 1 × oz 1 NLEA serving (56 g) of Pork, ham, and chicken luncheon meat?
1 × oz 1 NLEA serving (56 g) of Pork, ham, and chicken luncheon meat has 164 kcal, with 7 g protein, 1.9 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz 1 NLEA serving (112 g) of Pork, ham, and chicken luncheon meat?
2 × oz 1 NLEA serving (112 g) of Pork, ham, and chicken luncheon meat has 328 kcal, with 14 g protein, 3.8 g carbohydrate and 28.1 g fat.
How many calories are in ½ × oz 1 NLEA serving (28 g) of Pork, ham, and chicken luncheon meat?
½ × oz 1 NLEA serving (28 g) of Pork, ham, and chicken luncheon meat has 82 kcal, with 3.5 g protein, 1 g carbohydrate and 7 g fat.
How many calories are in 3 × oz 1 NLEA serving (168 g) of Pork, ham, and chicken luncheon meat?
3 × oz 1 NLEA serving (168 g) of Pork, ham, and chicken luncheon meat has 492 kcal, with 21 g protein, 5.7 g carbohydrate and 42.2 g fat.
How many calories are in 4 × oz 1 NLEA serving (224 g) of Pork, ham, and chicken luncheon meat?
4 × oz 1 NLEA serving (224 g) of Pork, ham, and chicken luncheon meat has 656 kcal, with 28 g protein, 7.6 g carbohydrate and 56.2 g fat.
