Pork and chicken luncheon meat
minced, canned, includes spam lite
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 15.2 g | 1.4 g | 13.9 g |
| 1 × oz (1 serving) | 56 g | 110 | 8.5 g | 0.8 g | 7.8 g |
| 2 × oz (1 serving) | 112 g | 220 | 17.1 g | 1.5 g | 15.6 g |
| ½ × oz (1 serving) | 28 g | 55 | 4.3 g | 0.4 g | 3.9 g |
| 3 × oz (1 serving) | 168 g | 329 | 25.6 g | 2.3 g | 23.4 g |
| 4 × oz (1 serving) | 224 g | 439 | 34.1 g | 3 g | 31.1 g |
How many calories are in Pork and chicken luncheon meat?
How many calories are in 100 g of Pork and chicken luncheon meat?
100 g of Pork and chicken luncheon meat has 196 kcal, with 15.2 g protein, 1.4 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (1 serving) (56 g) of Pork and chicken luncheon meat?
1 × oz (1 serving) (56 g) of Pork and chicken luncheon meat has 110 kcal, with 8.5 g protein, 0.8 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (1 serving) (112 g) of Pork and chicken luncheon meat?
2 × oz (1 serving) (112 g) of Pork and chicken luncheon meat has 220 kcal, with 17.1 g protein, 1.5 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (1 serving) (28 g) of Pork and chicken luncheon meat?
½ × oz (1 serving) (28 g) of Pork and chicken luncheon meat has 55 kcal, with 4.3 g protein, 0.4 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (1 serving) (168 g) of Pork and chicken luncheon meat?
3 × oz (1 serving) (168 g) of Pork and chicken luncheon meat has 329 kcal, with 25.6 g protein, 2.3 g carbohydrate and 23.4 g fat.
How many calories are in 4 × oz (1 serving) (224 g) of Pork and chicken luncheon meat?
4 × oz (1 serving) (224 g) of Pork and chicken luncheon meat has 439 kcal, with 34.1 g protein, 3 g carbohydrate and 31.1 g fat.
