Lambsquarters

steamed, northern plains indians

American Indian/Alaska Native Foods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	48	4.1 g	2.3 g	0.2 g
1 × cup	65 g	31	2.6 g	1.5 g	0.1 g
2 × cup	130 g	62	5.3 g	3 g	0.2 g
½ × cup	32.5 g	16	1.3 g	0.7 g	0.1 g
3 × cup	195 g	94	7.9 g	4.4 g	0.3 g
4 × cup	260 g	125	10.6 g	5.9 g	0.4 g

Nutrition Facts

Per 100 g

Calories48

Total Fat0.2g

Total Carbohydrate2.3g

Dietary Fibre5.2g

Total Sugars—g

Protein4.1g

100 g of Lambsquarters has 48 kcal, with 4.1 g protein, 2.3 g carbohydrate and 0.2 g fat.

1 × cup (65 g) of Lambsquarters has 31 kcal, with 2.6 g protein, 1.5 g carbohydrate and 0.1 g fat.

2 × cup (130 g) of Lambsquarters has 62 kcal, with 5.3 g protein, 3 g carbohydrate and 0.2 g fat.

½ × cup (32.5 g) of Lambsquarters has 16 kcal, with 1.3 g protein, 0.7 g carbohydrate and 0.1 g fat.

3 × cup (195 g) of Lambsquarters has 94 kcal, with 7.9 g protein, 4.4 g carbohydrate and 0.3 g fat.

4 × cup (260 g) of Lambsquarters has 125 kcal, with 10.6 g protein, 5.9 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 169815