Stewing lamb stewed, lean and fat
MAE
CoFID 18-187
279
kcal per 100 g
Protein24.4 g
Carbs0 g
Fat20.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 20.1 g 26%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 33 mg 3%
- Iron 1.7 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 140 mg 11%
- Potassium 170 mg 4%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Stewing lamb
How many calories are in 100 g of Stewing lamb?
100 g of Stewing lamb has 279 kcal, with 24.4 g protein, 0 g carbohydrate and 20.1 g fat.
Source: CoFID (UK) 18-187 · per 100 g · carbohydrate per EU label, fibre excluded
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