Lamb, offal, brain, raw, simmered, drained & fried
Meat & meat products
FOODfiles M1139
154
kcal per 100 g
Protein14 g
Carbs0 g
Fat10.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 9.5 µg 396%
Minerals
- Calcium 6 mg 0%
- Iron 1.2 mg 7%
- Phosphorus 384 mg 31%
- Potassium 258 mg 5%
- Zinc 1.3 mg 12%
- Selenium 16 µg 29%
- Iodine 1.8 µg 1%
Questions about Lamb, offal, brain, raw, simmered, drained & fried
How many calories are in 100 g of Lamb, offal, brain, raw, simmered, drained & fried?
100 g of Lamb, offal, brain, raw, simmered, drained & fried has 154 kcal, with 14 g protein, 0 g carbohydrate and 10.9 g fat.
Source: FOODfiles (New Zealand) M1139 · per 100 g · carbohydrate per EU label, fibre excluded
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