Lamb, hindquarter leg boned, separable lean & fat, slow-roasted
Meat & meat products
FOODfiles M1219
207
kcal per 100 g
Protein23.4 g
Carbs0 g
Fat12.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9.9 mg 62%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Phosphorus 201 mg 16%
- Potassium 350 mg 7%
- Zinc 3.5 mg 31%
- Selenium 4.4 µg 8%
- Iodine 1.4 µg 1%
Questions about Lamb, hindquarter leg boned, separable lean & fat, slow-roasted
How many calories are in 100 g of Lamb, hindquarter leg boned, separable lean & fat, slow-roasted?
100 g of Lamb, hindquarter leg boned, separable lean & fat, slow-roasted has 207 kcal, with 23.4 g protein, 0 g carbohydrate and 12.6 g fat.
Source: FOODfiles (New Zealand) M1219 · per 100 g · carbohydrate per EU label, fibre excluded
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