Lamb, hindquarter flap boneless, separable lean, simmered
Meat & meat products
FOODfiles M1132
234
kcal per 100 g
Protein27.9 g
Carbs0 g
Fat13.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 13.6 g 17%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 9 mg 1%
- Iron 1.2 mg 7%
- Phosphorus 137 mg 11%
- Potassium 186 mg 4%
- Zinc 4.2 mg 38%
- Selenium 7.8 µg 14%
- Iodine 1.7 µg 1%
Questions about Lamb, hindquarter flap boneless, separable lean, simmered
How many calories are in 100 g of Lamb, hindquarter flap boneless, separable lean, simmered?
100 g of Lamb, hindquarter flap boneless, separable lean, simmered has 234 kcal, with 27.9 g protein, 0 g carbohydrate and 13.6 g fat.
Source: FOODfiles (New Zealand) M1132 · per 100 g · carbohydrate per EU label, fibre excluded
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