Lamb, hindquarter flap boneless, separable lean & fat, simmered
Meat & meat products
FOODfiles M1213
363
kcal per 100 g
Protein20.9 g
Carbs0 g
Fat31.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 31.6 g 41%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.9 mg 43%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 123 mg 10%
- Potassium 183 mg 4%
- Zinc 3.3 mg 30%
- Selenium 6 µg 11%
- Iodine 1.7 µg 1%
Questions about Lamb, hindquarter flap boneless, separable lean & fat, simmered
How many calories are in 100 g of Lamb, hindquarter flap boneless, separable lean & fat, simmered?
100 g of Lamb, hindquarter flap boneless, separable lean & fat, simmered has 363 kcal, with 20.9 g protein, 0 g carbohydrate and 31.6 g fat.
Source: FOODfiles (New Zealand) M1213 · per 100 g · carbohydrate per EU label, fibre excluded
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