Lamb, forequarter shoulder boneless rolled & netted, separable lean & fat, slow-roasted
Meat & meat products
FOODfiles M1203
284
kcal per 100 g
Protein21.4 g
Carbs0 g
Fat22.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 22.4 g 29%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.7 mg 48%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Phosphorus 178 mg 14%
- Potassium 305 mg 6%
- Zinc 4.3 mg 39%
- Selenium 4.2 µg 8%
- Iodine 1.2 µg 1%
Questions about Lamb, forequarter shoulder boneless rolled & netted, separable lean & fat, slow-roasted
How many calories are in 100 g of Lamb, forequarter shoulder boneless rolled & netted, separable lean & fat, slow-roasted?
100 g of Lamb, forequarter shoulder boneless rolled & netted, separable lean & fat, slow-roasted has 284 kcal, with 21.4 g protein, 0 g carbohydrate and 22.4 g fat.
Source: FOODfiles (New Zealand) M1203 · per 100 g · carbohydrate per EU label, fibre excluded
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