Lamb stew or kabob cubed leg and shoulder separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 33.7 g 67%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.7 µg 114%
- Choline 129 mg 24%
Minerals
- Calcium 15 mg 1%
- Iron 2.8 mg 16%
- Magnesium 28 mg 7%
- Phosphorus 205 mg 16%
- Potassium 260 mg 6%
- Zinc 6.6 mg 60%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 38.1 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 33.7 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 190 | 28.6 g | 0 g | 7.5 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 272 g | 607 | 91.6 g | 0 g | 23.9 g |
| 2 × oz | 170 g | 379 | 57.3 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 95 | 14.3 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 569 | 85.9 g | 0 g | 22.4 g |
| 4 × oz | 340 g | 758 | 114.5 g | 0 g | 29.9 g |
Questions about Lamb stew or kabob cubed leg and shoulder
How many calories are in 100 g of Lamb stew or kabob cubed leg and shoulder?
100 g of Lamb stew or kabob cubed leg and shoulder has 223 kcal, with 33.7 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb stew or kabob cubed leg and shoulder?
1 × oz (85 g) of Lamb stew or kabob cubed leg and shoulder has 190 kcal, with 28.6 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (272 g) of Lamb stew or kabob cubed leg and shoulder?
1 × unit, cooked (yield from 1 lb raw meat) (272 g) of Lamb stew or kabob cubed leg and shoulder has 607 kcal, with 91.6 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb stew or kabob cubed leg and shoulder?
2 × oz (170 g) of Lamb stew or kabob cubed leg and shoulder has 379 kcal, with 57.3 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb stew or kabob cubed leg and shoulder?
½ × oz (42.5 g) of Lamb stew or kabob cubed leg and shoulder has 95 kcal, with 14.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb stew or kabob cubed leg and shoulder?
3 × oz (255 g) of Lamb stew or kabob cubed leg and shoulder has 569 kcal, with 85.9 g protein, 0 g carbohydrate and 22.4 g fat.
How many calories are in 4 × oz (340 g) of Lamb stew or kabob cubed leg and shoulder?
4 × oz (340 g) of Lamb stew or kabob cubed leg and shoulder has 758 kcal, with 114.5 g protein, 0 g carbohydrate and 29.9 g fat.
Source: USDA FoodData Central 172509 · per 100 g · carbohydrate per EU label, fibre excluded
