Lamb chop grilled/pan-fried, average
Meat & meat products
ANSES–Ciqual 21524
157
kcal per 100 g
Protein26.3 g
Carbs0 g
Fat5.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 1.2 µg 51%
Minerals
- Iron 1.3 mg 7%
- Zinc 3.5 mg 32%
- Selenium 10.1 µg 18%
Questions about Lamb chop
How many calories are in 100 g of Lamb chop?
100 g of Lamb chop has 157 kcal, with 26.3 g protein, 0 g carbohydrate and 5.8 g fat.
Source: ANSES–Ciqual (France) 21524 · per 100 g · carbohydrate per EU label, fibre excluded
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