Lamb leg whole australian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 15.1 g 19%
- Saturated fat 7.1 g 35%
- Sodium 70 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.42 mg 25%
- Vitamin B12 3 µg 126%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 202 mg 16%
- Potassium 309 mg 7%
- Zinc 4.4 mg 40%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 1%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 25.2 g | 0 g | 15.1 g |
| 1 × oz | 85 g | 207 | 21.4 g | 0 g | 12.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 284 g | 693 | 71.5 g | 0 g | 43 g |
| 2 × oz | 170 g | 415 | 42.8 g | 0 g | 25.7 g |
| ½ × oz | 42.5 g | 104 | 10.7 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 622 | 64.2 g | 0 g | 38.6 g |
| 4 × oz | 340 g | 830 | 85.5 g | 0 g | 51.4 g |
Questions about Lamb leg whole
How many calories are in 100 g of Lamb leg whole?
100 g of Lamb leg whole has 244 kcal, with 25.2 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg whole?
1 × oz (85 g) of Lamb leg whole has 207 kcal, with 21.4 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) of Lamb leg whole?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) of Lamb leg whole has 693 kcal, with 71.5 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg whole?
2 × oz (170 g) of Lamb leg whole has 415 kcal, with 42.8 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg whole?
½ × oz (42.5 g) of Lamb leg whole has 104 kcal, with 10.7 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg whole?
3 × oz (255 g) of Lamb leg whole has 622 kcal, with 64.2 g protein, 0 g carbohydrate and 38.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg whole?
4 × oz (340 g) of Lamb leg whole has 830 kcal, with 85.5 g protein, 0 g carbohydrate and 51.4 g fat.
Source: USDA FoodData Central 174404 · per 100 g · carbohydrate per EU label, fibre excluded
