Know what’s on your plate
Kumquat
Calories & nutrition facts
flesh and skin, without seeds, raw
Protein1.9 g
Carbs9.6 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Protein 1.9 g 4%
- Carbohydrate 9.6 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.5 g 23%
- Sugars 9.4 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 43.9 mg 49%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62 mg 5%
- Iron 0.86 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 19 mg 2%
- Potassium 186 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.14 mg 6%
- Selenium 0 µg 0%
Similar foods
- Cumquatraw64 kcal / 100 g
- Orangeflesh without skin, without seeds, raw42 kcal / 100 g
- Loquatflesh and skin, pitted, raw48 kcal / 100 g
- Lemonflesh without skin, without seeds, raw24 kcal / 100 g
- Kiwi fruitflesh without skin, with seeds, raw61 kcal / 100 g
- Clementine or mandarin orangeflesh without skin, without seeds, raw46 kcal / 100 g
- Carambolaflesh and skin, raw28 kcal / 100 g
- Cucumberflesh without skin, raw11 kcal / 100 g
- Grapefruitflesh without skin, without seeds, raw34 kcal / 100 g
- Longanflesh without skin, pitted, raw
Source: ANSES–Ciqual (France) 13549 · per 100 g · carbohydrate per EU label, fibre excluded
