Know what’s on your plate
Kit Kat Wafer Bar
Calories & nutrition facts
candies
Nutrition facts
Per 100 g% DV- Calories 518 kcal —
- Protein 6.5 g 13%
- Carbohydrate 64 g 23%
- Fat 26 g 33%
- Saturated fat 18 g 90%
- Fibre 1 g 4%
- Sugars 49 g —
- Sodium 54 mg 2%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.56 µg 23%
- Choline 31 mg 6%
Minerals
- Calcium 125 mg 10%
- Iron 1 mg 6%
- Magnesium 37 mg 9%
- Phosphorus 135 mg 11%
- Potassium 231 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.22 mg 24%
- Manganese 0.1 mg 4%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 518 | 6.5 g | 64 g | 26 g |
| 1 × bar (1.5 oz) | 42 g | 218 | 2.7 g | 27 g | 11 g |
| 1 × bar, miniature (.35 oz) | 10 g | 52 | 0.7 g | 6.4 g | 2.6 g |
| 1 × bar (1.625 oz) | 46 g | 238 | 3 g | 29 g | 12 g |
| 1 × bar (2.8 oz) | 78 g | 404 | 5.1 g | 50 g | 20 g |
| 1 × bar (3.375 oz) | 96 g | 497 | 6.2 g | 61 g | 25 g |
| 2 × bar (1.5 oz) | 84 g | 435 | 5.5 g | 53 g | 22 g |
| ½ × bar (1.5 oz) | 21 g | 109 | 1.4 g | 13 g | 5.5 g |
| 3 × bar (1.5 oz) | 126 g | 653 | 8.2 g | 80 g | 33 g |
| 4 × bar (1.5 oz) | 168 g | 870 | 11 g | 107 g | 44 g |
Similar foods
- KitKat bar520 kcal / 100 g
- Kit-kat chocolate bartype
- Hershey Kit Kat Big Kat Barcandies520 kcal / 100 g
- Kit Kat Big Kat bars520 kcal / 100 g
- Whatchamacallit candy barcandies, bars494 kcal / 100 g
- Sweet chocolate candy barcandies, bars507 kcal / 100 g
- Krackel Chocolate Barcandies523 kcal / 100 g
- Peanut candy barcandies, bars522 kcal / 100 g
- Butterfinger barcandies, nestle459 kcal / 100 g
- Nestle Crunch candy barcandies, bars500 kcal / 100 g
Questions about Kit Kat Wafer Bar
What is inside a Kit Kat Wafer Bar?
It has crisp, thin wafer layers with a sweet filling, coated in chocolate. The wafer gives it its light crunch, while the coating can soften in warmth.
How should you store a Kit Kat Wafer Bar so it stays crisp?
Keep it sealed in a cool, dry cupboard, away from sunlight and strong-smelling foods. Heat can soften the chocolate, while damp air can make the wafer lose its crunch.
Can you freeze a Kit Kat Wafer Bar?
You can, but wrap it tightly first and let it come back to room temperature while still wrapped; that helps prevent condensation from softening the wafer. The chocolate may develop a pale bloom after chilling, though it is still edible.
What can you use a Kit Kat Wafer Bar for in desserts?
Break it into pieces over ice cream or fold chopped pieces into brownie or cookie dough near the end of mixing. For a crunchy topping, add it after baking rather than before, when the chocolate could melt.
How much energy is in a typical Kit Kat Wafer Bar?
A bar weighing 42 g has 218 kcal. A miniature bar weighing 10 g has 52 kcal.
Which has more energy, a Kit Kat Wafer Bar or a Big Kat bar?
They are very similar: a Big Kat bar has 520 kcal per 100 g, compared with 518 kcal per 100 g in a Kit Kat Wafer Bar.
Source: USDA FoodData Central 167992 · per 100 g · carbohydrate per EU label, fibre excluded
