Know what’s on your plate
Karelian stew
Calories & nutrition facts
pork and beef, root vegetables
104
calorieskcal per 100 g
Protein13 g
Carbs0.6 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 13 g 27%
- Carbohydrate 0.6 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0.2 g 1%
- Sugars 0.6 g —
- Sodium 247 mg 11%
- Cholesterol 34.1 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.1 µg 5%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 10.8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 15.9 mg 4%
- Phosphorus 125 mg 10%
- Potassium 254 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 11 µg 20%
- Iodine 15.7 µg 10%
Questions about Karelian stew
How many calories are in 100 g of Karelian stew?
100 g of Karelian stew has 104 kcal, with 13 g protein, 0.6 g carbohydrate and 5.3 g fat.
Source: Fineli (Finland) 32454 · per 100 g · carbohydrate per EU label, fibre excluded
