Know what’s on your plate
Hi-C Flashin' Fruit Punch
Calories & nutrition facts
beverages, the coca-cola company
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 0 g 0%
- Carbohydrate 13 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 13 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 0 g | 13 g | 0 g |
| 1 × fl oz | 200 g | 90 | 0 g | 25 g | 0 g |
| 2 × fl oz | 400 g | 180 | 0 g | 50 g | 0 g |
| ½ × fl oz | 100 g | 45 | 0 g | 13 g | 0 g |
| 3 × fl oz | 600 g | 270 | 0 g | 75 g | 0 g |
| 4 × fl oz | 800 g | 360 | 0 g | 100 g | 0 g |
Questions about Hi-C Flashin' Fruit Punch
Is Hi-C Flashin' Fruit Punch fruit juice?
No: it is a fruit-flavoured drink, not the same as 100% fruit juice. Its sweet fruit-punch flavour makes it useful as a drink in its own right, but it will not give a recipe the same taste or texture as juice.
Does Hi-C Flashin' Fruit Punch contain caffeine?
It is a fruit drink, not a caffeinated energy drink. Check the ingredients on your pack if you need to avoid a particular ingredient, as formulations can differ between products.
Can you freeze Hi-C Flashin' Fruit Punch into ice lollies?
Yes. Pour it into ice-lolly moulds, leave a little room for expansion, insert the sticks and freeze until solid, usually for at least four hours. Run the mould briefly under warm water to release the lollies.
How should you store Hi-C Flashin' Fruit Punch after opening?
Keep an opened pack in the fridge and drink it within the time stated on its packaging. A sealed, shelf-stable pack can be kept in a cool, dry cupboard until opened.
What can you mix with Hi-C Flashin' Fruit Punch for a party drink?
For a simple fruit punch, combine it with chilled sparkling water and plenty of ice, then add orange slices. Mix just before serving so the sparkling water keeps its fizz.
Does Hi-C Flashin' Fruit Punch provide vitamin C?
Yes. It is a source of vitamin C: 30 mg per 100 g.
Source: USDA FoodData Central 173179 · per 100 g · carbohydrate per EU label, fibre excluded
