Beaked hazelnut

northern plains indians

American Indian/Alaska Native Foods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	628	14.9 g	13.2 g	53 g
1 × nut	0.4 g	3	0.1 g	0.1 g	0.2 g
1 × oz	28.4 g	178	4.2 g	3.7 g	15 g
2 × nut	0.8 g	5	0.1 g	0.1 g	0.4 g
½ × nut	0.2 g	1	0 g	0 g	0.1 g
3 × nut	1.2 g	8	0.2 g	0.2 g	0.6 g
4 × nut	1.6 g	10	0.2 g	0.2 g	0.8 g

Nutrition Facts

Per 100 g

Calories628

Total Fat53.0g

Total Carbohydrate13.2g

Dietary Fibre9.8g

Total Sugars—g

Protein14.9g

100 g of Beaked hazelnut has 628 kcal, with 14.9 g protein, 13.2 g carbohydrate and 53 g fat.

1 × nut (0.4 g) of Beaked hazelnut has 3 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.2 g fat.

1 × oz (28.4 g) of Beaked hazelnut has 178 kcal, with 4.2 g protein, 3.7 g carbohydrate and 15 g fat.

2 × nut (0.8 g) of Beaked hazelnut has 5 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.4 g fat.

½ × nut (0.2 g) of Beaked hazelnut has 1 kcal, with 0 g protein, 0 g carbohydrate and 0.1 g fat.

3 × nut (1.2 g) of Beaked hazelnut has 8 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.6 g fat.

4 × nut (1.6 g) of Beaked hazelnut has 10 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.8 g fat.

Data source: USDA FoodData Central · USDA 169827