Härkis, broad bean product
Vegetables
Fineli 34893
210
kcal per 100 g
Protein17 g
Carbs13.1 g
Fat9 g
Fibre0 g
Sugars1.8 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 17 g 34%
- Carbohydrate 13.1 g 5%
- Fat 9 g 12%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 1.8 g —
- Sodium 583 mg 25%
- Cholesterol 0.46 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 13.3 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 17.8 µg 15%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30.7 mg 2%
- Iron 1.9 mg 11%
- Magnesium 50.4 mg 12%
- Phosphorus 112 mg 9%
- Potassium 283 mg 6%
- Zinc 0.77 mg 7%
- Copper 0.18 mg 20%
- Manganese 0.41 mg 18%
- Selenium 1.9 µg 3%
- Iodine 0.16 µg 0%
Questions about Härkis, broad bean product
How many calories are in 100 g of Härkis, broad bean product?
100 g of Härkis, broad bean product has 210 kcal, with 17 g protein, 13.1 g carbohydrate and 9 g fat.
Source: Fineli (Finland) 34893 · per 100 g · carbohydrate per EU label, fibre excluded
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