Turkey ham
sliced, extra lean, prepackaged or deli
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 19.6 g | 0.9 g | 5.8 g |
| 1 × cup pieces | 138 g | 185 | 27 g | 1.3 g | 8 g |
| 1 × cubic inch | 20 g | 27 | 3.9 g | 0.2 g | 1.2 g |
| 2 × cup pieces | 276 g | 370 | 54.1 g | 2.6 g | 16 g |
| ½ × cup pieces | 69 g | 92 | 13.5 g | 0.6 g | 4 g |
| 3 × cup pieces | 414 g | 555 | 81.1 g | 3.9 g | 24 g |
| 4 × cup pieces | 552 g | 740 | 108.2 g | 5.1 g | 32 g |
Nutrition Facts
Per 100 g
Calories134
Total Fat5.8g
Saturated Fat0.5g
Total Carbohydrate0.9g
Dietary Fibre0.0g
Total Sugars0.5g
Protein19.6g
How many calories are in Turkey ham?
How many calories are in 100 g of Turkey ham?
100 g of Turkey ham has 134 kcal, with 19.6 g protein, 0.9 g carbohydrate and 5.8 g fat.
How many calories are in 1 × cup pieces (138 g) of Turkey ham?
1 × cup pieces (138 g) of Turkey ham has 185 kcal, with 27 g protein, 1.3 g carbohydrate and 8 g fat.
How many calories are in 1 × cubic inch (20 g) of Turkey ham?
1 × cubic inch (20 g) of Turkey ham has 27 kcal, with 3.9 g protein, 0.2 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup pieces (276 g) of Turkey ham?
2 × cup pieces (276 g) of Turkey ham has 370 kcal, with 54.1 g protein, 2.6 g carbohydrate and 16 g fat.
How many calories are in ½ × cup pieces (69 g) of Turkey ham?
½ × cup pieces (69 g) of Turkey ham has 92 kcal, with 13.5 g protein, 0.6 g carbohydrate and 4 g fat.
How many calories are in 3 × cup pieces (414 g) of Turkey ham?
3 × cup pieces (414 g) of Turkey ham has 555 kcal, with 81.1 g protein, 3.9 g carbohydrate and 24 g fat.
How many calories are in 4 × cup pieces (552 g) of Turkey ham?
4 × cup pieces (552 g) of Turkey ham has 740 kcal, with 108.2 g protein, 5.1 g carbohydrate and 32 g fat.
More sausages and deli meats
Data source: USDA FoodData Central · USDA 168092
