Minced ham
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 16.3 g | 1.8 g | 20.7 g |
| 1 × oz | 28.4 g | 75 | 4.6 g | 0.5 g | 5.9 g |
| 1 × slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 55 | 3.4 g | 0.4 g | 4.3 g |
| 2 × oz | 56.7 g | 149 | 9.2 g | 1 g | 11.7 g |
| ½ × oz | 14.2 g | 37 | 2.3 g | 0.3 g | 2.9 g |
| 3 × oz | 85.1 g | 224 | 13.8 g | 1.6 g | 17.6 g |
| 4 × oz | 113.4 g | 298 | 18.5 g | 2.1 g | 23.5 g |
Nutrition Facts
Per 100 g
Calories263
Total Fat20.7g
Saturated Fat7.2g
Total Carbohydrate1.8g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.3g
How many calories are in Minced ham?
How many calories are in 100 g of Minced ham?
100 g of Minced ham has 263 kcal, with 16.3 g protein, 1.8 g carbohydrate and 20.7 g fat.
How many calories are in 1 × oz (28.4 g) of Minced ham?
1 × oz (28.4 g) of Minced ham has 75 kcal, with 4.6 g protein, 0.5 g carbohydrate and 5.9 g fat.
How many calories are in 1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Minced ham?
1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Minced ham has 55 kcal, with 3.4 g protein, 0.4 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (56.7 g) of Minced ham?
2 × oz (56.7 g) of Minced ham has 149 kcal, with 9.2 g protein, 1 g carbohydrate and 11.7 g fat.
How many calories are in ½ × oz (14.2 g) of Minced ham?
½ × oz (14.2 g) of Minced ham has 37 kcal, with 2.3 g protein, 0.3 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (85.1 g) of Minced ham?
3 × oz (85.1 g) of Minced ham has 224 kcal, with 13.8 g protein, 1.6 g carbohydrate and 17.6 g fat.
How many calories are in 4 × oz (113.4 g) of Minced ham?
4 × oz (113.4 g) of Minced ham has 298 kcal, with 18.5 g protein, 2.1 g carbohydrate and 23.5 g fat.
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Data source: USDA FoodData Central · USDA 173865
