Foods / Sausages & deli meats

Lean ham

canned

Sausages & deli meats
Nutrition Facts
Per 100 g
Calories144
Total Fat7.5g
Saturated Fat2.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.0g

How many calories are in Lean ham?

How many calories are in 100 g of Lean ham?

100 g of Lean ham has 144 kcal, with 18 g protein, 0 g carbohydrate and 7.5 g fat.

More sausages and deli meats

Turkey baconmicrowaved368 kcal / 100 gSliced hamregular, approximately 11% fat164 kcal / 100 gPork sausagelink/patty, unprepared288 kcal / 100 gRoast beefdeli style, prepackaged, sliced115 kcal / 100 gTurkey sausagefresh, raw155 kcal / 100 gPepperonibeef and pork, sliced504 kcal / 100 gSweet Italian sausage links149 kcal / 100 gBeef sausagefresh, cooked332 kcal / 100 g

All sausages and deli meats →

Data source: Canadian Nutrient File · CNF 1862
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