Chopped ham
canned
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 16.1 g | 0.3 g | 18.8 g |
| 1 × oz | 28.4 g | 68 | 4.6 g | 0.1 g | 5.3 g |
| 1 × slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 50 | 3.4 g | 0.1 g | 4 g |
| 2 × oz | 56.7 g | 136 | 9.1 g | 0.1 g | 10.7 g |
| ½ × oz | 14.2 g | 34 | 2.3 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 203 | 13.7 g | 0.2 g | 16 g |
| 4 × oz | 113.4 g | 271 | 18.2 g | 0.3 g | 21.4 g |
Nutrition Facts
Per 100 g
Calories239
Total Fat18.8g
Saturated Fat6.3g
Total Carbohydrate0.3g
Dietary Fibre0.0g
Total Sugars0.0g
Protein16.1g
How many calories are in Chopped ham?
How many calories are in 100 g of Chopped ham?
100 g of Chopped ham has 239 kcal, with 16.1 g protein, 0.3 g carbohydrate and 18.8 g fat.
How many calories are in 1 × oz (28.4 g) of Chopped ham?
1 × oz (28.4 g) of Chopped ham has 68 kcal, with 4.6 g protein, 0.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Chopped ham?
1 × slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Chopped ham has 50 kcal, with 3.4 g protein, 0.1 g carbohydrate and 4 g fat.
How many calories are in 2 × oz (56.7 g) of Chopped ham?
2 × oz (56.7 g) of Chopped ham has 136 kcal, with 9.1 g protein, 0.1 g carbohydrate and 10.7 g fat.
How many calories are in ½ × oz (14.2 g) of Chopped ham?
½ × oz (14.2 g) of Chopped ham has 34 kcal, with 2.3 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Chopped ham?
3 × oz (85.1 g) of Chopped ham has 203 kcal, with 13.7 g protein, 0.2 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (113.4 g) of Chopped ham?
4 × oz (113.4 g) of Chopped ham has 271 kcal, with 18.2 g protein, 0.3 g carbohydrate and 21.4 g fat.
More sausages and deli meats
Data source: USDA FoodData Central · USDA 171626
