Know what’s on your plate
Gurnard
Calories & nutrition facts
fillet, flesh, fresh, poached or simmered
110
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 9 mg 56%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 10 mg 1%
- Iron 0.18 mg 1%
- Phosphorus 200 mg 16%
- Potassium 370 mg 8%
- Zinc 0.33 mg 3%
- Selenium 42 µg 76%
- Iodine 18 µg 12%
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Questions about Gurnard
How many calories are in 100 g of Gurnard?
100 g of Gurnard has 110 kcal, with 25 g protein, 0 g carbohydrate and 1.1 g fat.
Source: FOODfiles (New Zealand) K1047 · per 100 g · carbohydrate per EU label, fibre excluded
