Know what’s on your plate
Gurnard
Calories & nutrition facts
fillet, flesh, fresh, pan-fried with canola oil
124
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 9 mg 1%
- Iron 0.18 mg 1%
- Phosphorus 260 mg 21%
- Potassium 500 mg 11%
- Zinc 0.31 mg 3%
- Selenium 51 µg 93%
- Iodine 24 µg 16%
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Questions about Gurnard
How many calories are in 100 g of Gurnard?
100 g of Gurnard has 124 kcal, with 24 g protein, 0 g carbohydrate and 2.8 g fat.
Source: FOODfiles (New Zealand) K1046 · per 100 g · carbohydrate per EU label, fibre excluded
