Green beans (haricots verts), frozen
Frozen legumes
Frida 1822
27
kcal per 100 g
Protein2.2 g
Carbs1.8 g
Fat0.3 g
Fibre3.8 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 0.7 g —
- Sodium 2.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56.3 µg 6%
- Vitamin C 11.8 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 4.6 µg 15%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 15.3 mg 3%
Minerals
- Calcium 71 mg 5%
- Iron 0.92 mg 5%
- Magnesium 26.5 mg 6%
- Phosphorus 44.5 mg 4%
- Potassium 290 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.24 mg 10%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Questions about Green beans (haricots verts), frozen
How many calories are in 100 g of Green beans (haricots verts), frozen?
100 g of Green beans (haricots verts), frozen has 27 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 1822 · per 100 g · carbohydrate per EU label, fibre excluded
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