Edamame beans (Soy beans), shelled, frozen
Frozen legumes
Frida 1806
129
kcal per 100 g
Protein11.7 g
Carbs2.1 g
Fat7 g
Fibre5.1 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 11.7 g 23%
- Carbohydrate 2.1 g 1%
- Fat 7 g 9%
- Saturated fat 1 g 5%
- Fibre 5.1 g 18%
- Sugars 0.3 g —
- Sodium 9.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.8 µg 1%
- Vitamin C 15.3 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 23.6 µg 20%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.88 mg 5%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 13.7 µg 46%
- Folate (B9) 108 µg 27%
- Vitamin B12 0 µg 0%
- Choline 56.3 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 1.9 mg 11%
- Magnesium 59.5 mg 14%
- Phosphorus 160 mg 13%
- Potassium 395 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.39 mg 43%
- Manganese 0.91 mg 40%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
Questions about Edamame beans (Soy beans), shelled, frozen
How many calories are in 100 g of Edamame beans (Soy beans), shelled, frozen?
100 g of Edamame beans (Soy beans), shelled, frozen has 129 kcal, with 11.7 g protein, 2.2 g carbohydrate and 7.1 g fat.
Source: Frida (Denmark) 1806 · per 100 g · carbohydrate per EU label, fibre excluded
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