Foods / Grains, rice & pasta

Hard red spring wheat

dry

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories329
Total Fat1.9g
Saturated Fat0.3g
Total Carbohydrate55.8g
Dietary Fibre12.2g
Total Sugars0.4g
Protein15.4g

How many calories are in Hard red spring wheat?

How many calories are in 100 g of Hard red spring wheat?

100 g of Hard red spring wheat has 329 kcal, with 15.4 g protein, 55.8 g carbohydrate and 1.9 g fat.

More grains, rice and pasta

Barleydry354 kcal / 100 gWhole wheat flour369 kcal / 100 gSorghumdry329 kcal / 100 gSemolina360 kcal / 100 gWhite rice flour366 kcal / 100 gBread flourwhite wheat362 kcal / 100 gYellow whole grain corn flour361 kcal / 100 gChinese restaurant steamed white rice151 kcal / 100 g

All grains, rice and pasta →

Data source: Canadian Nutrient File · CNF 4436
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