All purpose white wheat flour bleached
Grains, rice & pasta
CNF 4501
364
kcal per 100 g
Protein12.1 g
Carbs68.8 g
Fat2.5 g
Fibre2.7 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 12.1 g 24%
- Carbohydrate 68.8 g 25%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.7 g 10%
- Sugars 0.6 g —
- Sodium 0.38 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 209 µg 52%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 14.4 mg 1%
- Iron 4.8 mg 27%
- Magnesium 28.6 mg 7%
- Phosphorus 116 mg 9%
- Potassium 98.5 mg 2%
- Zinc 0.97 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.46 mg 20%
- Selenium 51 µg 93%
Questions about All purpose white wheat flour
How many calories are in 100 g of All purpose white wheat flour?
100 g of All purpose white wheat flour has 364 kcal, with 12.1 g protein, 68.8 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 4501 · per 100 g · carbohydrate per EU label, fibre excluded
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