Whole grain triticale flour
Grains, rice & pasta
CNF 4435
338
kcal per 100 g
Protein13.2 g
Carbs58.5 g
Fat1.8 g
Fibre14.6 g
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 13.2 g 26%
- Carbohydrate 58.5 g 21%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 14.6 g 52%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 2.2 mg 43%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.6 mg 14%
- Magnesium 153 mg 36%
- Phosphorus 321 mg 26%
- Potassium 466 mg 10%
- Zinc 2.7 mg 24%
- Copper 0.56 mg 62%
- Manganese 4.2 mg 182%
Questions about Whole grain triticale flour
How many calories are in 100 g of Whole grain triticale flour?
100 g of Whole grain triticale flour has 338 kcal, with 13.2 g protein, 58.5 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 4435 · per 100 g · carbohydrate per EU label, fibre excluded
Track Whole grain triticale flour in CaloriGet Calori
