Foods / Grains, rice & pasta

Spelt

dry

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories338
Total Fat2.4g
Saturated Fat0.4g
Total Carbohydrate59.5g
Dietary Fibre10.7g
Total Sugars6.8g
Protein14.6g

How many calories are in Spelt?

How many calories are in 100 g of Spelt?

100 g of Spelt has 338 kcal, with 14.6 g protein, 59.5 g carbohydrate and 2.4 g fat.

More grains, rice and pasta

Barleydry354 kcal / 100 gWhole wheat flour369 kcal / 100 gSorghumdry329 kcal / 100 gSemolina360 kcal / 100 gWhite rice flour366 kcal / 100 gBread flourwhite wheat362 kcal / 100 gYellow whole grain corn flour361 kcal / 100 gChinese restaurant steamed white rice151 kcal / 100 g

All grains, rice and pasta →

Data source: Canadian Nutrient File · CNF 6191
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