Foods / Grains, rice & pasta

Spelt

cooked

Grains, rice & pasta
Nutrition Facts
Per 100 g
Calories127
Total Fat0.8g
Total Carbohydrate22.5g
Dietary Fibre3.9g
Total Sugars2.6g
Protein5.5g

How many calories are in Spelt?

How many calories are in 100 g of Spelt?

100 g of Spelt has 127 kcal, with 5.5 g protein, 22.5 g carbohydrate and 0.9 g fat.

More grains, rice and pasta

Barleydry354 kcal / 100 gWhole wheat flour369 kcal / 100 gSorghumdry329 kcal / 100 gSemolina360 kcal / 100 gWhite rice flour366 kcal / 100 gBread flourwhite wheat362 kcal / 100 gYellow whole grain corn flour361 kcal / 100 gChinese restaurant steamed white rice151 kcal / 100 g

All grains, rice and pasta →

Data source: Canadian Nutrient File · CNF 6337
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